Today has been a rough one…
I’ve been fighting a muscle spasm for the last several days – actually the last several years, but today it got REAL bad again… tears and needing help standing up bad.
I woke up at 7 and it was pretty sore and I went back to bed with the heating pad and my memory foam pillow and I was so bad at 8:30 I couldn’t get up on my own – let alone pull my pj’s up and down in the bathroom.
I did see the sports meds specialist at the doctor and he’s figured out the problem, but I haven’t been faithful with my exercises to strengthen this area (I have an impinged nerve in my shoulder) and I’ve been aggravating it here at the computer.
We went to my MIL’s for lunch today and she rubbed it good for me after I spent some more time under the heating pad. She said she could feel one of the spasms and it’s bigger than her hand… it sure hurts like it is. But it was somewhat improved after the back rub and not quite as bad but still not good either.
Sooo… I guess I should get up from here and try to rest it some more. Brian has been taking care of me today so that’s good. He's very good to me...
No comments:
Post a Comment
Thanks for stopping by. It warms my heart that you would take the time to comment. Well... If you said something nice it warms my heart...